Chicken and Rice Soup

with stock from scratch

20

on a cold and dreary wednesday, doesn’t some chicken and rice soup sound so, so good?

I think so. I woke up this morning to an ick nasty day but a pasture-raised, antibiotic free whole chicken in my fridge so of course my next move was to make some extremely tasty soup from scratch. My boyfriend loves this soup: the stock is from scratch so the flavor is divine, and it’s low in calories, and high in protein. The stock bones provide excellent nutritional value so if you’re suffering from a cold or the flu, eating a bowl of chicken soup REALLY will help you get better more quickly.  The full recipe is at the bottom of the post. Enjoy!

Breaking down a whole chicken can be daunting if you’ve never done it before. I suggest watching a how-to on YouTube, or asking your butcher for chicken bones in addition to breasts and legs (skin off) for the actual chicken you’ll eat in the soup. I was filming with one hand and cutting with the other so the vid below only shows the pieces post-break down.

Here I have my chicken separated into bones, breasts, and legs. The bones will be used for stock.

Next, for tasty soup I like to brown my bones and veggies to create brown bits (the flavorful stuff) in the bottom of the pan. Because this stock is going to be used just for my soup, I deglaze the veggies after they brown too.

 

 

Once everything is deglazed, it’s time to add the bones back, along with enough water to cover the chicken completely, reduce, and leave you enough stock for soup.

 

Then add some peppercorns, bay leaves, and parsley stems.

 

Once your stock is done, remove the bones and veggies and strain through a colander.

This turned out so beautifully and tastes so rich. No salt added at all! Amazing!

At this point, add new vegetables, your breasts and legs, and simmer for about 40 minutes. You don’t want to boil the chicken or it will be too tough. We’ll be shredding it once it’s done and adding it back into the soup to be served!

This will simmer for about 30 minutes – once your chicken is done get it shredded immediately and serve your soup over rice.

 

and….voila, it’s done.

 


 

Chicken and Rice Soup

  • Prep Time: 30m
  • Cook Time: 2h 30m
  • Total Time: 3h
  • Yield: 6 bowls of soup

Ingredients

  • 2 tablespoons ghee
  • 1 whole chicken, broken down into bones, breasts and legs (with skin removed)
  • 1 onion (half cut into 1 inch pieces for stock, and the other half cut into smaller pieces for the soup)
  • 4 carrots, (2 carrots cut into 1 inch pieces for stock, and the other 2 cut into smaller pieces for the soup)
  • 3 celery stalks (2 cut into 1 inch pieces for stock, and the other 3 cut into smaller pieces for the soup)
  • 1/3 cup white wine
  • 6 bay leaves
  • 1 handful of parsley stems
  • 1 tablespoon black peppercorns, whole
  • 10 cups water for stock
  • 1 tablespoon ground black pepper for soup
  • cup white rice

Instructions

  1. Using a sharp carving knife, break down whole chicken into breasts and legs, and bones. Use the backbone and wings as bones for stock. Remove skin from breast and legs and put those into the fridge.
  2. Chop up all your veggies, setting aside the appropriate amounts for stock and soup.
  3. In a large pan, melt ghee over medium high heat. Add your chicken bones and brown until there are lots of brown bits in the bottom of your pan. Remove bones from pan and save to the side. Add your onions, carrots, and celery and brown.
  4. Deglaze your veggies with white wine. Allow to boil for a minute or so while stirring, and add the chicken bones back in. Add about 10 cups of water (or enough water to completely cover the chicken), 3 bay leaves, a handful of cleaned parsley stems, and black peppercorns. Bring up to a boil and cook for 1.5-2 hours, or until it tastes delicious.
  5. Once your stock is done, remove the bones using tongs and dispose into the trash. Using a fine mesh colander, drain the stock into a bowl to remove the vegetables, peppercorns, etc. Use a spoon to press down on the vegetables to remove as much stock from them as possible.
  6. Pour your cleaned stock back into your pan. Add your chicken breasts and legs, fresh/raw onions, carrots, celery, and additional bay leaves and parsley, along with ground black pepper. Simmer for about 30 minutes until the chicken is cooked through.
  7. While the soup is cooking, prepare your rice. Combine 2 cups dry white rice with 3 cups water and bring to a boil. Cover with a lid, reduce to low, and cook for 15 minutes. After 15 minutes, remove from heat and let stand for 10 minutes before fluffing.
  8. When the chicken is cooked, remove from the soup and shred on a cutting board using two forks. Return the chicken to the soup and serve over rice in a warm bowl.

 

No more articles
Eat Up Everything We've Got.
Join Our Food // Fashion // Fitness Newsletter.

TheLoDown