My Detox Diet Diary

An Update de Moi

11

So how are your detoxes going, ladies?

Mine is well…well, it’s going. I cannot tell you how many cravings I’m having – food, for my boyfriend who is in Asia, for baths, for expensive face creams. I almost ordered a quesadilla on Seamless last night at 930pm when I couldn’t sleep (I’m back home in New York but stuck on west coast time after a 12 day respite out there). I need my lover to come home soon to stop me from going off the rails and totally blowing it. He is almost en-route home from China and he can’t come quickly enough. Hopefully by the weekend that feeling of wanting to go open the refrigerator door and consume all the things in it will pass. In fact, I’ve read that after 3 to 4 days of cutting out gluten and dairy that those manic cravings DO indeed subside.  So, I’m waiting for that to happen. In the meantime, standing there with the door open, the cool air and bright lights shining on my face makes it almost feel like I’m eating delicious things.

In the meantime, I’ve really been enjoying eating a very clean diet.  I’ve been sleeping well once I actually get to sleep, I’ve been

waking up with more energy and motivation,

and my poops haven’t been bad either. I’ve always had a weird digestive system and dare I say it COULD BE finding a rhythm? I think it’s also because I’ve been taking my Love Wellness probiotics and vitamin diligently, and that’s helping tremendously.

Deciding what to eat is quite easy now, where as before it would take me an hour at times to pick through my unlimited dining options. My choices are limited and I’ve stocked the fridge with only nice things and so sipping on a cup of bone broth for breakfast is easy-peasy. Yea, bone broth for bfast is really good. You should try it! My fave is Kettle & Fire and EPIC makes a really nice chicken broth as well.  Both of these brands are guaranteed organic, anti-biotic free, and the cows are grass-fed which should make you feel safe to consume these.

Outside of bone broths, I’ve been drinking a lot of paired-down smoothies in the a.m. and also as snacks throughout the day. I’ve eliminated yogurt (yum), agave (yum), and other fillers that pack on the calories and take aim at the good bacteria in your gut in an effort to recreate some good life parties in my tum-tum. I’ve been adding tons of frozen kale together with anti-oxidant berries (some fruit is okay), ice cubes, raw almonds, and water. Whipped together in the VitaMix, I’ve been very happy with the results. I’m calling it the “Detox Drink” and it’s my go-to for when I get peckish.

On a totally unrelated food-note, I love baths. My boyfriend thinks I’m crazy, as do other non-bath takers, but they are totally healing and meditative for me. Stay with me as I’m getting to the point. I add

2 cups of epsom salts

along with some baking soda to my evening tub, and it’s a really nice way to end my day/congratulate myself/do something nice for me alone after a long day of work and minimalist eating. Epsom salts ALSO contain a TON of magnesium which can be absorbed a bit through the skin in a bath, and since magnesium is one of the better minerals that soothes nerves and helps sleep come quickly, taking a bath in a ton of it is really quite nice. The water gets silky smooth and it feels like a spa treatment at home that costs almost nothing (me likey). Sometimes I even start my day with a bath too.

That’s my detox diet update for now. I’ve made some FANTASTIC tacos that are diet-friendly that will be coming up on the blog soon. I make the tortillas from scratch using

cauliflower and eggs.

They’re so delicious I may never go back to reg tortillas again.

XO, LO

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