• It’s Time to Show Yourself Some Love

    Give yourself a pat and then some!

    There have been times when I get so wrapped up with work, family, and friends, that I completely forget to check in on myself. In fact, when I’m busy tending to the needs of others, asking myself a “how are you doing?” is the last thing on my mind. Unfortunately, the gesture, however simple and seemingly small, should never be overlooked.

    Feeling a little guilty? Shake it off!

    It’s time to shower yourself in some much needed attention!

    Loving Talk

    There is both weight and value in the conversations we have with ourselves. The thoughts that float through our minds can influence us tremendously. While this may seem slightly overhwelming at times, know that you are in control of your thoughts. The more encouraging conversations you have with yourself, the more positive your outlook on life. Believe it or not, you will soon gain the confidence to share your accomplishments out loud.

     

    Treat Yourself

    Take the time to really treat yourself to something special. There doesn’t have to be a reason for the gift— sometimes knowing you made it through the day is reason enough! Everyone has a different way of relaxing. Maybe it’s that new scarf you’ve been eyeing for the winter, or that face cream you’ve been chewing your sister’s ear off about! Maybe it’s even taking  a Friday afternoon off work to get a message. I know a new candle or fresh flowers brings me such joy! Remember to balance working hard with playing equally hard.

     

    Check In with Yourself

    Self reflection leads to positive changes. Give yourself the necessary time and space to to explore your feelings. You’ll grow as a result. Ask yourself questions: What can you do better? What can you congratulate yourself for achieving thus far? Allow yourself to make adjustments in order to meet the goals youset for yourself. A simple shift in perception could allow you to feel lighter and more loving towards your overall journey.

    “To love oneself is the beginning of a life-long romance” —Oscar Wilde

    I hope you are able to make the small changes that gear you towards a life of self love. Accomplishing all that you have thus far is no small feat, so celebrate you!

    Muah xx,

    Emily

  • TheLoDown