• How to Make Sweet Potato Toast

    Toast is an easy, fail proof, and delicious way to enjoy breakfast or brunch and can be made savory, sweet, or with avocado! Unfortunately, not everyone can eat toast as frequently as they would like to. Some people prefer to eat whole, unprocessed foods, while others are gluten-free, paleo-friendly, or too nutrient dense to indulge in toast.

    Enter: the sweet potato.

    Sweet potatoes are a great alternatives to toast. High in beta-carotene, they can help keep your hair, eyes, and nails healthy—just like carrots! They, of course, are also super delicious and much better for you than the standard bread.

    This sweet potato toast trend went viral a while back and still makes an appearance on Instagram and Pinterest so today I’ll teach you how to make your own with 4 vegan topping suggestions!

    TOPPING SUGGESTIONS

    • almond butter + banana + cinnamon
    • tahini + fig + agave
    • avocado + chili flakes + lime
    • crunchy almond butter + frozen mixed berries + hemp seeds
    • hummus + cucumber slices + paprika

    Sweet Potato Toast


    • Prep Time:
      5m
    • Cook Time:
      10m

    Ingredients

    • 1 Large Sweet Potato
    • Toppings of Your Choice!

    Instructions

    1. Wash and dry your sweet potato, and peel the skin if you prefer.
    2. Make lengthwise slices about 1/8 to 1/4th of an inch thick. If you have a mandolin, using one will make this much easier! If not, slice as thinly as you can (the thicker the slice, the longer you will need to toast it for).
    3. Toast the slices in a standard toaster, or a small toaster oven, for about 5-8 minutes. If your slices are on the thicker side, you may want to flip them and cook for another 5-8 minutes. You can also use a toaster and just keep pressing down to re-toast until you reach your desired texture. You can enjoy these a bit crunchier, or toast repeatedly until they are more on the soft side.
    4. Enjoy with your favorite toppings and get creative!

  • Help Yourself to Some Watermelon Mint Salad!

    One in a Melon!

    We are smack dab in the middle summer and this heat wave is officially ridiculous! I don’t know about you, but for the past couple of days, my makeup has been running off my face faster than Usain Bolt’s reaction time out of the starting blocks.

    That said, there’s no better time than the present to be a Class A homebody–you know, with the weather relentless and all. I mean, very little beats lounging in front of the T.V. with the Rio Olympics playing and the air conditioner on full blast–very little except for maybe my watermelon mint salad!

    We can all agree that watermelon tastes just fine on it’s own, but when kicked up a couples flavor notches? OOF! That’s what I call the good good.

    This lime-infused treat is the ultimate snack especially if you love mojitos!

     

    HERE’S WHAT YOU’LL NEED:

    • 1/2 watermelon (cut into bite-sized chunks)
    • mint leaves (chopped)
    • 2-3 lime (juiced)
    • 1/4 cup extra virgin olive oil
    • salt and pepper (to taste)

    Mix the extra virgin olive oil, lime juice, salt, and pepper in a small bowl to create the dressing. Start with the juice of 2 limes first. Then, add more if needed. Most of these ingredients are to taste so follow your taste buds! Combine watermelon chunks, chopped mint, and lime dressing together. Adjust the ingredients according personal preference.

    Voilà! That’s it. I like to add a slice or two of lime and a full mint leaf for garnish, because aesthetics, duh, but you do you.

    What is your go-to summer salad? I’d love to know. Actually, I’m wondering if this treat will taste even better with mangos mixed in…thoughts?

     

  • TheLoDown