• The Four Fitness Apps I Live By

    Hey, hey, smart phone addicts!

    Always an arm’s reach away from your prized posession? I feel you. With Instagram, Facebook, Twitter, and Snapchat all the more popular these days, it’s hard not to be “connected.” At least your fingers are getting their workouts, right?

    Well, you’re not entirely wrong. Double tapping DOES burn calories… just not as much as we’d like to think!

    Why not try a full body workout or health regimen instead? Here are four of my favorite apps I use to maintain a healthy lifestyle. I find that they hold me accountable for my actions and motivate me to push harder around the clock. Who knows, you might just get more out of them than carpal tunnel 😉

    My Fitness Pal

    Whether you’re looking to maintain your weight, lose some, or gain some, this app makes keeping a food and excercise journal super easy. Not only do I use it everyday, but I also use it with a majority of my clients. My Fitness Pal is an amazing tool for those who need a little help holding themselves accountable. You can share what you’re eating with your friends and they can do the same. Best of all, they have the world’s largest nutrition and calorie database (of over 5 million foods) so it makes logging your macros a breeze!

    Spotify Running

    Music is one of my main motivators when I am running. Just in case you didn’t know, Spotify has a channel for dedicated runners. It helps you find your running tempo before turning that tempo into beats per minute all while building out playlists based on your listening preferences. Seriously, go check it out!

    Pact

    Pact makes it easy to get hella competitive with yourself! It creates powerful incentives for healthy living. You basically:

    1. Commit or make a weekly Pact to exercise more or eat healthier and set what you’ll pay other pact members if you don’t reach your goal.
    2. Meet your goals or use the Pact app to track your progress.
    3. Reap the rewards or earn real cash for living healthily from the members who don’t.

    I have played around on this app, and think it can be a great asset for people who love competition and people who are trying to lose weight. A few of my clients have used it and said they love it because it forces them to stick with the healthy lifestyle when their money is on the line!

    HealthyOut

    Going out to dinner, but still want to stay healthy? This app allows you to do both! HealthyOut finds dishes at local restaurants that match your diet and nutrition preferences. It makes dinning out a healthy activity! I tell all of my clients to plan ahead when they’re going to restaurants so their mind stick with healthier options instead of the more calorie-heavy alternatives. This app does all the work for you!

    App it out and stay motivated!

    Peace & Love,

    Emily Burkhardt
    @thehealthyhustle

  • How To: Sweat In Style + Giveaway!

    Enter to Win!

    Working out is never a bummer when you’re rocking sweet new gear at the same time.  Or, perhaps you’re more of an athleisure type of lady instead, running errands and picking up an almond-milk latte in your fitness tights and a leather jacket.  Whatever the case may be, fresh gear is always a must – especially as we head into a new season.

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    Wearing Lorna Jane’s Luxe Wrap Pant & Lauper Excel Tank

    I’ve been a fan of Lorna Jane for years.  I love the versatility of the fitness line for women: all kinds of pieces in all kinds of colors, with cuts and shapes that are flattering to all.  We’ve done a few giveaways before together and with the weather getting chillier we thought it would be fun to line another up for you, dear reader, right this very second!

    I’m obsessed with the Luxe Wrap Pant pictured above – they’re absolutely perfect for a stroll around the neighborhood paired with nice kicks, or for layering on top of tights for when you’re heading out the door in cold weather.  Very Alexander Wang vibey, right?

    My favorite new top is the Lauper Excel Tank – finally, a crop tank from a fitness line that isn’t too short or revealing!  My prayers have been answered!  I want it in like 7 more colors (can we make that happen, LJ? Hint, hint!).

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    Next question I ask myself often: how many pairs of tights are too many?  Well, when they’re the Be Seen Ankle Biker Tight the answer is NO AMOUNT, EVER.

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    Lorna Jane Be Seen Ankle Biker Tight

    Like, I’m sorry but how dope are these!  They are everything!  Sexy cut-outs, mesh, black, tight, long?  Hello, gym!!!!  Hello, every place in New York City and beyond!  Hello, Shanghai!

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    Lorna Jane Tough Girl Active Jacket

    Moving on to some jackets I’m loving right now…the one pictured above is for tough ladies only (you). The camo print on the Tough Girl Active Jacket literally changes my mood as I bound down the street towards my pilates studio.  I feel bold and in charge – the right way to feel on the way to a workout, or anytime really!

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    Lorna Jane Night Runner Active Jacket

    Finally, lets throw a little COLOR into this mix, shall we?  My favorite piece from all the new goodies on Lorna Jane right now is the Night Runner Active Jacket.  Its cozy, with a nice mesh lining on the inside that’s perfect for layering on top of literally anything.  I love the bright blue color, too.

    SO – if you’re digging LJ as much as I am right now, why not enter this sweet little giveaway below?  No reason I can think of not to!  The giveaway is open until October 28th and we’ll notify the winner by email. Good luck!

    a Rafflecopter giveaway


     

    SHOP

     

     

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