Eat This Butternut Squash and Red Lentil Pasta Dish Tonight!
Lo Bosworth
As I’m writing this, I’m still mesmerized by the nice smell of leeks wafting out of my kitchen. I just ate an entirely plant-based meal that was so delicious I…
Holiday Travel Tips To Help Keep Your Mind, Body & Soul In Check
It’s that crazy time of year again when we stress out over schedules, airfares, luggage, gifts, diet and exercise! AHH it’s enough to drive you crazy but it doesn’t have…
A Classic With A Healthy Kick To It: This Turmeric Tomato Detox Soup Recipe Will Do Your Body Good
It’s no secret I’m a huge fan of a nice bowl of soup especially during these colder months so I’m always on the hunt for a new recipe to help…
My Go-To Gifts For The Holiday Season
Happy Holidays my loves!! Shopping is my favorite kind of therapy but doing it during the holidays can turn into a real headache when you’re not even sure what to gift…
Stay Cozy & Learn How To Make Your Own Matcha At Home
Hello my soon to be snow bunnies! (literally supposed to start snowing in NY this week and I’m not ready to give up the fall yet!) If I’m being completely…
Try This Legume Pasta for a Delicious, Gluten-Free, Plant-Based Fall Dinner
I’m always on the hunt for food alternatives, but only ones with an ingredient list that encourages a superior product, rather than “healthy” alternatives bogged down by preservatives and fillers.…
My Morning Vitamin Routine
Want in on my vitamin routine? Today let’s get into which vitamins I take in the morning and why. The vitamins I take are always issue-specific and driven by a…
Healthy Foods You Should Always Have In Your Kitchen
Keeping my kitchen well-stocked is the best way for me to stay on track nutritionally. Having healthy food on hand encourages good decision-making, provides me with the right kind of…
How I Motivate After a Holiday Weekend
I’m sure that some of you may be convinced that the best way to motivate yourself back into the swing of things at work and in life after a long holiday weekend is by getting up real early for a workout, drinking 3 cups of bullet proof coffee before you head out the door, and by making sure to schedule a client dinner on Day 1.
This sounds inspired in theory, but I find that taking the exact opposite approach when you need to get your hustle on after a weekend of BBQ and beers actually works better.
Why I Fast on Mondays
Monday: oh, the duality of it. I love Monday and I also hate it with a deep passion. I hate that it will take a full 5 days for the weekend/nachos to arrive. I hate that I have to answer my emails. I hate that my alarm goes off and wakes me from my Sunday slumber. Yet, once I’m conscious I remember that I love waking up early on a summer Monday, hitting the streets before 8am when the city is still sleepy and heading out for a slow sweat at SLT. I love hitting the re-set button and having another chance to do and be. I also love fasting on Mondays, my chosen day of the week to detox until dinnertime (if you’re forced to begin your week, you may as well dive in head first).