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HI, IM LO.

Welcome to TheLoDown, a perfectly imperfect wellness and food diary. I'm a wellness entrepreneur, classically trained French chef, and travel junkie that believes beauty comes from the inside out. Get glowing with me as I share my delicious discoveries, beauty tutorials, personal anecdotes, and life in Los Angeles and New York City. If you're curious about what I do when I'm not cooking, it's running this cool women's wellness brand, Love Wellness. You can also catch me hosting my podcast Lady Lovin' every Monday (a Shorty Awards Best Podcast nominee).

I'm so glad you're here with me. XO, LB

 

 

LOOKIN' FOR SOMETHING?

COOKING

WELLNESS

TheLoDown
How To Hydrate 2-3x Faster with This Tasty, Hot Beverage
How To Hydrate 2-3x Faster with This Tasty, Hot Beverage
Why Traveling is at the Top of my Wellness List in 2018
Why Traveling is at the Top of my Wellness List in 2018
Why I Moved to Los Angeles...
Why I Moved to Los Angeles...
Why These 3 Incredible Herbs Should Be a Part of Your Daily Routine
Why These 3 Incredible Herbs Should Be a Part of Your Daily Routine
Why These Affordable Wellness Finds Will Change Your Life in 2018
Why These Affordable Wellness Finds Will Change Your Life in 2018
How to Detox This New Year and Not Lose Your Mind
How to Detox This New Year and Not Lose Your Mind
Where To Buy This Hydrating Elixir of Youth
Where To Buy This Hydrating Elixir of Youth
How To Cure Your Hangover (Tricks You Haven't Heard Before)
How To Cure Your Hangover (Tricks You Haven't Heard Before)
Why I Fast on Mondays (Plus, The Scientific Evidence That Proves Why It's Good For You)
Why I Fast on Mondays (Plus, The Scientific Evidence That Proves Why It's Good For You)
Egg Flowers: The Healthiest 15 Minute Make-Ahead Breakfast Ever
Egg Flowers: The Healthiest 15 Minute Make-Ahead Breakfast Ever

PODCAST WITH ME:

LISTEN TO LADY LOVIN' EVERY MONDAY

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PROBIOTICS FOR EVERY PART

Including your vagina.

LOOKIN' FOR SOMETHING?

GLOWING

TheLoDown
Get Your Own! The New Line from Frédéric Fekkai Is Just That Good...
Get Your Own! The New Line from Frédéric Fekkai Is Just That Good...
Tried and True Gifts for the Beauty Lover in Your Life
Tried and True Gifts for the Beauty Lover in Your Life
Confidence in a Bottle? My Latest Skincare Haul Tests That Theory.
Confidence in a Bottle? My Latest Skincare Haul Tests That Theory.
Adventures in Botox in New York City
Adventures in Botox in New York City
The Best Natural Beauty Products You Need Right Now
The Best Natural Beauty Products You Need Right Now

You'll want these, NOW.

The Only No Make-Up Make-Up Tutorial You Need
The Only No Make-Up Make-Up Tutorial You Need
Get This Bronzed, Liquid Make-Up Look for Labor Day
Get This Bronzed, Liquid Make-Up Look for Labor Day
My 3 Minute Morning Skincare Routine!
My 3 Minute Morning Skincare Routine!
How To Take The Most Brain Soothing Bath Ever
How To Take The Most Brain Soothing Bath Ever
VLOG: What I Brought With Me To The Beach!!
VLOG: What I Brought With Me To The Beach!!

LIVING

TheLoDown
Why Colombia Is My Next Travel Destination
Why Colombia Is My Next Travel Destination
Why My New House Plants Are Good For The Soul (And Why I Said "No" To a Fiddle Leaf Fig)
My New York Apartment Tour
My New York Apartment Tour
Why I Kissed My Dating Apps Goodbye
Why I Kissed My Dating Apps Goodbye
#JustAskLo: I Dumped My Boyfriend But I Want Him Back - Help!
#JustAskLo: I Dumped My Boyfriend But I Want Him Back - Help!

Look what you made me do, look what you made me do.

I'm Finished With Soul-Sucking Content
I'm Finished With Soul-Sucking Content

Hey there, pal. Hope you're well rested!

Tools You Can Use To Overcome Anxiety Right Now
Tools You Can Use To Overcome Anxiety Right Now

I'm an anxious person by nature. You?

Curious About Iceland? Here's My Guide To The Best Trip Ever!
Curious About Iceland? Here's My Guide To The Best Trip Ever!
How To Stop The Anxious Voices In Your Head!
How To Stop The Anxious Voices In Your Head!
Puppies: The Fix For Your Anxiety
Puppies: The Fix For Your Anxiety

Yes, this post features a lot of puppy GIFS. But I bet that even a quick scroll through will have you chuckling, your cynical heart warming just a little, and a feeling of general contentment flowing through your blood stream.

my vacation read in tulum - anyone else love this book? I find myself relating to Tess in so many ways bc of my culinary background & living in NYC. I hear #Sweetbitter is being turned into a TV show and premiering on @STARZ May 6. Lemme know your fave vacay reads in the comments below so I know what to pick up for for my next trip!
i got 99 bug bites but a beach aint one @nesttulum @float_naked
boldly going where many brazilian women have gone before me 😂🍑 @nesttulum
got here just in time to catch this scenic glory before day turns to night (and the margs come out to play) - what are your tulum faves? Lmk in the comments! @nesttulum
life is made w these icons and oh ya we’re nominated for best podcast too #ladylovin @shortyawards
My hair type always needs some texture and volume to look totally babe-like and I've found my newest go-to: The One by @fredericfekkai’s One and Then Some Dry Texturizing Spray. First, it smells insanely good. Second, it gives so much life to my strands - perfect for a blow-out OR a messy bun (which you can see in my Story right now)! You can pick this baby up at @Ultabeauty :)
knock knock who’s there oh its me! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ HIIII!
I’ve been a lil under the weather the past few days and these have really helped me feel better so much faster. I’ve shared my @liquidiv obsession with you guys before but wanted to do so again bc I’m a genuine fan. I mix up the hydration multiplier into 16oz of H20 and the result is like drinking 2-3 bottles of water - great for skin, workouts, hangover, whatever. If you want 15% off your purchase use LOBOS15 at checkout at @liquidiv (link in my story rt now). #LiquidIv #FuelingLifesAdventures
#tbt to #Cartagena, one of my favorite sunny spots on the Caribbean Coast🌴 Can’t wait to go back with @noken_travel this year for another wonderfully curated trip (remember my #Iceland trip w them? Insane). Cartagena is now on their destinations list so if it’s on yours as well I’d higly recommended you do it the @noken_travel way. Plus, use code VIPLo thru April 15th for $250 off your travels🌴🌴🌴
Cannot believe I get to partner with @ecotools to bring you my very own curated box of goodies later this year! I'm LOVING this #GlowBuki Brush from the March Make Life Happen Box - esp on days when I need to shine a little brighter ;) The Make Life Happen boxes come out on the first of every month and are themed to inspire us girls and keep us motivated! Have you gotten your box yet? @ecotools #ecotools #EcoToolsXO #MyTrueBeauty #ad
just got my eyebrows microbladed and im officially obsessed (you can watch in stories rt now) huge thank you to the MASTER @audreylglass 💕❤️
i need these cheez 🧀 quotations just as much as you do on Monday! Tag your people. Let’s go! #motivationalmonday