When with friends, games are a great way to get the night started. When solo? Well, they're just as great a way to pass time!
So why not get a workout in by playing a game?
Playing fitness games are the perfect way to stay healthy and fit all while having fun. Here are four games you can play by yourself, with your friends, or even at your next family get together.
Feel free to customize the moves in each game to make the workout best for you, your friends, or your family.
[divider]Ready, set, go![/divider]
Deck of Cards Strength and Cardio Workout
Number of reps = number on the card. J=11, Q=12, K=13 and A=14.
[columns_row width="half"] [column]Red Cards: Strength Diamonds = Push-Ups Hearts = Lunges Diamond Face Cards = Plank Up/Down Hearts Face Cards = Squats[/column] [column]Black Cards: Cardio Spades = Burpees Clubs = Butt Kickers Spades Face Cards = High Knees Clubs Face Cards = Jumping Jacks into Squat[/column] [/columns_row]
Flip a Coin Core Workout
Every move is performed for 30 seconds.
[columns_row width="half"] [column]Heads
High Knees Bird Dogs Plank Jacks Crunches Mountain Climbers Russian Twists Plank V-Ups Mountain Climbers[/column] [column]Tails
Bicycle Crunches High Plank Full Sit-Ups High Knees Oblique Crunches Bicycle Crunches Full Sit-Ups Plank Jacks[/column] [/columns_row]
Full Body UNO Workout
*Number Cards - Must complete the number of repetitions indicated corresponding to the move associated with the color you pick up.
Red = Squats Blue = Sit-ups Green = Lunges Yellow = Push-ups Skip = 30 seconds high knees Reverse = 30 second jumping jacks Draw 2 = Draw one card and perform the move TWICE Wild Draw 4 = 4 burpees Wild Card = Pick any move and complete 10 reps
Roll The Dice Workout
You only need 1 dice. 1st roll decides time, 2nd roll decides move.
[columns_row width="half"] [column][/column] [column][/column] [/columns_row] [columns_row width="half"] [column]1st Roll
1 = 1 minute 2 = 20 seconds 3 = 30 seconds 4 = 40 seconds 5 = 50 seconds 6 = 60 seconds[/column] [column]2nd Roll
1 = Jumping Jacks 2 = Burpees 3 = Plank Up/Down 4 = Bicycle Crunches 5 = Squat Jumps 6 = Mountain Climbers[/column] [/columns_row]
Get your sweat on and have FUN!
Follow me as I play these games this week.
Peace & Love,