The 100 Workout


Hey, hey! Find a 100 dollar bill? Get 100% on a test? Both will make you extremely happy, correct?

The number 100 is always linked to greatness, and that is why I wanted to create a workout based around the number. This workout will get your heart rate up and help you burn a ton of calories in a short amount of time. Sounds amazing, right?

Set your timer and see how long it takes you to complete the workout below. I then challenge you to beat your time the next time you complete the workout!

Strong, stronger, strongest.

Well, here it is:


100 Jumping Jacks

90 Squats

80 High Knees

70 Mountain Climbers

60 Butt Kickers

50 Russian Twists

40 Plank Up/Downs

30 Full Sit-Ups

20 Lunge Jumps

10 Burpees

1 Minute Plank

Go all out, and get down with the number 100.

Peace & Love, Emily Burkhardt @thehealthyhustle