You know that familiar feeling all too well: you’ve returned from the gym exhausted, sweaty and hungry. Rummaging through your pantry, you find a chocolate bar that just seems to be calling your name. But after a long and exhausting workout, is it really worth it? Sometimes you luck out and find something nutritious, but unfortunately, that chocolate bar looked so good, and well, you had to have it… We’ve all been there and can understand the struggle (I’ve been known to splurge on bags of pretzels after exercising myself). I’m a fan of raw almonds and fruits as much as the next person, but after a difficult workout, I crave something more exciting and more satisfying. Next time you’re looking for something to munch on, skip the pantry and head for these healthy workout snacks that are well-worth your time and hunger:
Whether you’re in the mood for something sweet or savory, with the right ingredients, salads give you endless possibilities for a well-balanced, post-workout meal. Try a salad made with dinosaur kale, cherry tomatoes, white button mushrooms, heirloom bell peppers, Colby and a farm fresh egg (pictured above!) for a heartier meal. If you want something lighter, a side of watermelon pairs perfectly with a small helping of quinoa and arugula.
Instead of just having a piece of fruit on its own, combine your favorites into a refreshing smoothie. My favorite? The ever-classic Strawberry Banana (for the perfect Strawbana Smoothie, try Sarah of My New Roots‘ recipe). For all of you chocolate lovers, try a chocolate malt milo slushie– the name sounds deadly but it is 100% clean and made with maca for a boost of energy. Head on over to Simple Straws for the recipe.
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The Strawbana Classic! 1 frozen banana, 1.5 cups fresh strawberries, 1/2 cup almond milk, 1/2 cup water, 1/4 whole lemon, 1/4 cup hemp seeds, 1 tsp. #nordicsuperfoodmix, 1 tsp. moringa leaf powder, 1 Tbsp. bee pollen, scoop of pumpkin seed protein powder and a few pinches ground vanilla. I can't believe this isn't bad for me!!!
You’ve probably seen these colorful combinations on your Instagram before. They’re taking social media by storm, and with this much color and nutrients, are we really ones to complain? Made with acai berries and blended to a smoothie-like consistency, acai bowls can be topped with your favorite granola, fruits and nuts for a healthy and satisfying treat. Well-worth the hype? Try David Frenkel’s recipe and see for yourself!
Nana Ice Cream Bowls
Ice cream? Sign me up! Similar to an acai bowl, nana ice cream is made with frozen bananas and other fruits and garnished with different toppings like cocoa bits, a drizzle of almond butter and fresh fruit. Light, creamy and delicious, nana ice cream is super easy to make. Take inspiration from Carina of Road to Everywhere for this snack– just don’t burn out your blender in the process!
Smart snacking in its ultimate form: granola bars. You can buy them in the store, yes, but for a healthy bar without any artificial flavors and sugars, making your own is the way to go. Better yet, you can make big batches and save them for later. If you’ve never made your own before, start off with these hemp protein granola bars.
Tell me… what are some of your favorite post-workout snacks and meals? Share in the comments (don’t be afraid to throw in your own quick recipes)! Happy eating! [separator type=”thin”]