Here Are Four On-The-Go Workouts You Have to Try!


Hi Everyone!

Time to hit the ground running with a few on-the-go workouts!

Crazy work schedule? Traveling around the world? At the beach drinking rosé with friends? Or just a master of excuses for why you don’t have time to workout?

Don’t worry! I have the perfect solution. I created four 15-minute workouts that will get your heart pumping and muscles burning. All you need to do is find 15 minutes in your day to dedicate to your body.

Wait…15 minutes to a quick endorphin high? SIGN ME UP!

With just a park bench and a smile, you can sky rocket your heart rate with my arm, leg, booty, core, or HIIT workout. The possibilities and combinations of mixing and matching all four routines for a 15, 30, 45 or full 60-minute workout are endless. YOU pick what you want work on to look and feel amazing!

Keep Reading For My Four Routines!


On-The-Go Legs and Booty Workout

20 Walking Lunges (10 each leg)
20 Jump Squats
40 Donkey Kicks (20 each leg)
20 Side Lunges (10 each leg)
40 Bridges
40 Fire Hydrants (20 each leg)
40 Single Leg Lifts (20 each leg)
Repeat 2X

On-The-Go Arms and Abs Workout

30 Bicycle
10 Push-Ups
30 Mountain Climbers
10 Tricep Dips
30 Russian Twists
5 Burpees
30 Bird Dogs (15 each side)
1 Minute Plank Up-Downs
Repeat 2x

On-The-Go Bench Workout

15 Two-foot jumps
10 Tricep dips
30 Mountain Climbers
30 Step Up with Knee Raise (15 each leg)
10 Incline push-ups
15 V-sit Crunches
30 Single Leg Lifts (15 each leg)
Repeat 3x

On-The-Go HIIT Workout

45 Seconds – Jumping Jacks
Rest 15 Seconds
45 Seconds – Squat Jumps
Rest 15 Seconds
45 Seconds – Mountain Climbers
Rest 15 Seconds
45 Seconds – Burpees
Rest 15 Seconds
45 Seconds – Lunge Jumps
Rest 15 Seconds
Repeat 3X

I know I will be busting out a few of these workouts this week. Follow me for more tips along the way!

What are you waiting for?! Get up, get out, and go work up a sweat!

Peace & Love,

Emily Burkhardt

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