Hi Everyone!!
When with friends, games are a great way to get the night started. When solo? Well, they’re just as great a way to pass time!
So why not get a workout in by playing a game?
Playing fitness games are the perfect way to stay healthy and fit all while having fun. Here are four games you can play by yourself, with your friends, or even at your next family get together.
Feel free to customize the moves in each game to make the workout best for you, your friends, or your family.
Deck of Cards Strength and Cardio Workout
Number of reps = number on the card. J=11, Q=12, K=13 and A=14.
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Diamonds = Push-Ups
Hearts = Lunges
Diamond Face Cards = Plank Up/Down
Hearts Face Cards = Squats
Spades = Burpees
Clubs = Butt Kickers
Spades Face Cards = High Knees
Clubs Face Cards = Jumping Jacks into Squat
Flip a Coin Core Workout
Every move is performed for 30 seconds.
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High Knees
Bird Dogs
Plank Jacks
Crunches
Mountain Climbers
Russian Twists
Plank V-Ups
Mountain Climbers
Bicycle Crunches
High Plank
Full Sit-Ups
High Knees
Oblique Crunches
Bicycle Crunches
Full Sit-Ups
Plank Jacks
Repeat 3x
Full Body UNO Workout
*Number Cards – Must complete the number of repetitions indicated corresponding to the move associated with the color you pick up.
Red = Squats
Blue = Sit-ups
Green = Lunges
Yellow = Push-ups
Skip = 30 seconds high knees
Reverse = 30 second jumping jacks
Draw 2 = Draw one card and perform the move TWICE
Wild Draw 4 = 4 burpees
Wild Card = Pick any move and complete 10 reps
Roll The Dice Workout
You only need 1 dice. 1st roll decides time, 2nd roll decides move.
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1 = 1 minute
2 = 20 seconds
3 = 30 seconds
4 = 40 seconds
5 = 50 seconds
6 = 60 seconds
1 = Jumping Jacks
2 = Burpees
3 = Plank Up/Down
4 = Bicycle Crunches
5 = Squat Jumps
6 = Mountain Climbers
Get your sweat on and have FUN!
Follow me as I play these games this week.
Peace & Love,
Emily Burkhardt
Lo Bosworth
