Happy New Year!

I don’t know about you, but everyone in my life keeps asking me about my New Year’s resolutions. I get that we’ve hit the reset button but I make goals, not resolutions, and you should too!

Let me break it down:

Res-o-lu-tion: a firm decision to do or not to do something.

Goal:the object of a person’s ambition or effort; an aim or desired result.

Goals come from the heart. Flexible, they mold to your hectic life schedule. Resolutions, on the other hand, are set in stone. Once altered, they’re immediately considered a failure. You see, most of us stumble upon failure, wallow there for a while, before picking ourselves back up and re-committing our minds and our hearts to our individual journeys. This process, while tedious, makes us stronger. There is nothing wrong or shameful about experiencing failure. The point is to see it, conquer it, and leave it behind in the past! 

Making goals allows you to set a destination and a path to get there. Goals reflect the positive ambitions you have for yourself and the people around you.

Share your goals with EVERYONE! Doing so will keep you motivated and accountable!

My Goals for 2017:

  • Help 20-30 people graduate into a healthy lifestyle through my Healthy Hustle Lifestyle program.
  • Train a few of my clients to complete their first NYC Marathon in November 2017, while also training myself to complete my second.
  • Encourage people daily to take joyful risks. Allowing them to take the leap to believe in themselves and their thoughts. Taking risks and concurring doubt and failure to get to their max joy (i.e. TAKE JOYFUL RISKS).
  • Start a store on my website by the end of January 2017. I want this store to be filled with pieces that I have created to help others find their max joy! (Water bottles will be in January 1st!)

The last thing you want is to look back and be disappointed in yourself, you want to always be proud of reaching your goals!

Fly into the new year with ambition!

Peace & Love,
Emily Burkhardt