Hi, Guys!

Feeling a little extra love in your midsection after the holidays? Me too.

Excess abdominal fat is, unfortunately, one of the hardest areas to done. While you can’t target where to lose fat, a clean diet and a good workout can help you strengthen and tone your core. What are you waiting for? Let’s get to it!

30 sec high knees
30 sec jumping jacks
30 sec butt kickers
Repeat – 2nd round faster

Mountain Climbers
3 sets of 30 reps

Bicycle Crunches
3 sets of 30 reps

Elbow Plank w/ Hip Dip
3 sets of 20 reps

Side Plank
3 sets of 30 sec

Fire Hydrants
3 sets of 15 reps (each leg)

Russian Twists
3 sets of 30 reps

Standing Cross Crunch
3 sets of 30 reps

Repeat Warm-Up

Cool Down

See? That wasn’t too bad! Now you are one step closer to a toned midsection! Who doesn’t love that?!

Peace & Love,

Emily Burkhardt