Good Morning and Happy Monday!

What better way to start your day (and your week) than waking up, moving your muscles, and getting your blood pumping?

Forget the sugar-loaded coffee from your favorite barista, these moves will get you fired up in no time!

Complete each move for 30 seconds
Jumping Jacks
Squats (or Squat Jumps)
High Knees
Butt Kickers
Plank Up/Down
Bicycle Crunches
Jumping Jacks

Turn on your shower, start your stopwatch, and before you know it you will be fueled with natural energy to start your day strong!

Oh, and don’t forget to HAVE FUN!

Peace & Love,

Emily Burkhardt