Monday: oh, the duality of it. I love Monday and I also hate it with a deep passion. I hate that it will take a full 5 days for the weekend/nachos to arrive. I hate that I have to answer my emails. I hate that my alarm goes off and wakes me from my Sunday slumber. Yet, once I’m conscious I remember that I love waking up early on a summer Monday, hitting the streets before 8am when the city is still sleepy and heading out for a slow sweat at SLT. I love hitting the re-set button and having another chance to do and be. I also love fasting on Mondays, my chosen day of the week to detox until dinnertime (if you’re forced to begin your week, you may as well dive in head first).
3 comments
I love your videos. Thanks for sharing your tips, I’ll be arranging some flowers tomorrow 🙂 The magnesium salt bath sounds incredible, I wish I could try it. But as an epileptic I cannot take baths, so my big stress relievers are getting lost in cleaning, especially vacuuming (thanks mom!) lol. But also just laying down with my cat soothes me in a way nothing else does. Stress and anxiety are my main seizure triggers so I feel grateful I’ve found some basic coping tools.
It’s truly the simple things that make a difference. Loved this video.
Hey Lo,
I am happy you are feeling better and making more videos. I’ve always liked them.
Thanks for making this video – those are some great tips! The maganiusm bath sounds awesome and I am going to try it. Tea is always a favourite way for me to relax my mind but I’ve never had turmeric, very curious to try it now. I also find putting on a podcast and just zenning out helps.
Thanks again!
Cheers,
E