Monday: oh, the duality of it. I love Monday and I also hate it with a deep passion. I hate that it will take a full 5 days for the weekend/nachos to arrive. I hate that I have to answer my emails. I hate that my alarm goes off and wakes me from my Sunday slumber. Yet, once I’m conscious I remember that I love waking up early on a summer Monday, hitting the streets before 8am when the city is still sleepy and heading out for a slow sweat at SLT. I love hitting the re-set button and having another chance to do and be. I also love fasting on Mondays, my chosen day of the week to detox until dinnertime (if you’re forced to begin your week, you may as well dive in head first).
Lo Bosworth
3 comments
I love your videos. Thanks for sharing your tips, I’ll be arranging some flowers tomorrow 🙂 The magnesium salt bath sounds incredible, I wish I could try it. But as an epileptic I cannot take baths, so my big stress relievers are getting lost in cleaning, especially vacuuming (thanks mom!) lol. But also just laying down with my cat soothes me in a way nothing else does. Stress and anxiety are my main seizure triggers so I feel grateful I’ve found some basic coping tools.
It’s truly the simple things that make a difference. Loved this video.
Hey Lo,
I am happy you are feeling better and making more videos. I’ve always liked them.
Thanks for making this video – those are some great tips! The maganiusm bath sounds awesome and I am going to try it. Tea is always a favourite way for me to relax my mind but I’ve never had turmeric, very curious to try it now. I also find putting on a podcast and just zenning out helps.
Thanks again!
Cheers,
E