Want in on my vitamin routine? Today let’s get into which vitamins I take in the morning and why. The vitamins I take are always issue-specific and driven by a few natural ingredients that are proven to provide good health benefits.
I also consider some items that aren’t in vitamin form a part of my routine, like:
DETOX with Sakara’s Detox Water Concentrates
This is a really cool product, and I really like the founders of Sakara! Essentially the Detox Water Concentrate is chlorophyll combined with magnesium, and up to 72 trace minerals. The science behind this product is that the ingredients bind to toxins, and then you pee them out.
FEEL GOOD with #Mood Pills by Love Wellness
The star ingredients in #Mood Pills? Organic and natural ones that lift my hormonal mood. Some of the majors include: Organic St. John’s Wort: a flowering plant that studies show may help treat mild depression, Organic Ginkgo Biloba: Also known as the maidenhair tree, ginko biloba has been used for thousands of years in eastern medicine to address depression, anxiety, and energy, and Organic Chasteberry: Studies show that this fruit, native to the Mediterranean, can help ease symptoms of PMS and PMDD.
GLOW UP with Good to Glow by Love Wellness
I’m a true believer that the glow comes from within! What you put in your body directly affects how much you weigh – why wouldn’t it also make a huge impression on the quality of your skin?
Good to Glow packs tons of skin-friendly ingredients into a capsule: bounce-boosters like collagen, anti-bacterial/oxidant/aging organic ashwaghanda, and Vitamins C + E.
Tummy Tame with Good Girl Probiotics by Love Wellness
Not only do probiotics keep your gut happy, they also keep tons of different organs happy too. Why? Because the gut is the home of the immune system and is connected to things like your brain/mental health, your skin, and your feminine health too.
Good Girl Probiotics are formulated with 12 strains of good bacteria that occur naturally in the vaginal microbiome, and they because they up the levels of good bacteria in your belly, your female organs benefit as well.
Now, I know I’m biased for all things Love Wellness because I’m the founder, but if you’re looking for new vitamins, definitely check ours out. Why? We formulate them to be as natural and as organic as possible, and we formulate based on science, not trends.
I’m always open to new products, so I’d love to hear what you take in the morning to get your day started! Let me know in the comments!