My Morning Vitamin Routine

Want in on my vitamin routine? Today let’s get into which vitamins I take in the morning and why. The vitamins I take are always issue-specific and driven by a…
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How I Motivate After a Holiday Weekend

I’m sure that some of you may be convinced that the best way to motivate yourself back into the swing of things at work and in life after a long holiday weekend is by getting up real early for a workout, drinking 3 cups of bullet proof coffee before you head out the door, and by making sure to schedule a client dinner on Day 1. This sounds inspired in theory, but I find that taking the exact opposite approach when you need to get your hustle on after a weekend of BBQ and beers actually works better.
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Why I Fast on Mondays

Monday: oh, the duality of it. I love Monday and I also hate it with a deep passion. I hate that it will take a full 5 days for the weekend/nachos to arrive. I hate that I have to answer my emails. I hate that my alarm goes off and wakes me from my Sunday slumber. Yet, once I’m conscious I remember that I love waking up early on a summer Monday, hitting the streets before 8am when the city is still sleepy and heading out for a slow sweat at SLT. I love hitting the re-set button and having another chance to do and be. I also love fasting on Mondays, my chosen day of the week to detox until dinnertime (if you’re forced to begin your week, you may as well dive in head first).
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