Aloe Vera For The Soul

This summer, I moved into my new apartment in the East Village. It’s a fourth-floor walk-up, it was 92 degrees out, and I had an overwhelming amount of crap. Needless to say, it was a tough afternoon. After everything was somewhat where it needed to be, I obviously went to Liquiteria, down the block and around the corner, for my favorite Berry Powerful smoothing. Full disclosure: I’m so basic it’s embarrassing. I also bought what I thought was water. It wasn’t. It was aloe water.
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Gut Feelings

Let’s face it, digestion isn’t a fun thing to talk about. But, we can’t talk about wellness without talking about the importance of digestion. So, let’s just get down to the nitty-gritty, shall we?
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Should I Go Back to School?

As I get older my mind continues to expand, to crave knowledge, and be nimble and busy.  I’ve always loved to be a student and I continue to enhance my education…
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Healthy Workout Snacks and Meals

[infobox subtitle=”Fuel Your Body Right” bg=”red” color=”white” opacity=”on” space=”30″ link=”no link”]Strong Body, Strong Mind[/infobox] You know that familiar feeling all too well: you’ve returned from the gym exhausted, sweaty and…
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