Healthy Workout Snacks and Meals

[infobox subtitle=”Fuel Your Body Right” bg=”red” color=”white” opacity=”on” space=”30″ link=”no link”]Strong Body, Strong Mind[/infobox] You know that familiar feeling all too well: you’ve returned from the gym exhausted, sweaty and…
View Post

At Home Iced Coffee

[infobox subtitle=”Brew it Yourself” bg=”red” color=”black” opacity=”on” space=”30″ link=”no link”]Wake Up![/infobox] I’ll admit, I’m quite the iced coffee addict. Coffee, plus cold and sweet, what’s not to love? The perfect…
View Post

My Favorite Recipe – Roasted Chicken

I have a few signature dishes, and a delicious roasted chicken is definitely one of them.  In addition to being my favorite dish to prepare, a roasted chicken is simple enough for a Monday evening feast that includes a healthy serving of The Bachelor on the side, or impressive and schmancy enough to serve to guests on a Friday night.
View Post