I love it when you all send me questions about how you’re feeling. It makes me feel connected to you, and like I’m doing something right by creating content of…
Saying Bye Bye Bye to the Butterflies As women, we often feel pressured to “do it all!” Whether it’s the endless to-do lists to get through at work, the pile of household chores…
Let’s face it, digestion isn’t a fun thing to talk about. But, we can’t talk about wellness without talking about the importance of digestion. So, let’s just get down to the nitty-gritty, shall we?