Hi, everyone. I’m Eliza and I used to be a self-proclaimed dairy addict. In fact, I always took my coffee, extra light, with cream. Whenever I could, I would season my…
Like many of you, I really love a good steam room. I find steaming to be an almost meditative practice, one that allows me to slow down the rapid-fire train…
[title subtitle=”A guide to essential oils”]Inhale, Exhale[/title] It’s no secret I struggle with anxiety. Whether it from personal relationships, over-stimulation, abrupt changes, living in the city, or too many hours…
Enter to Win! Working out is never a bummer when you’re rocking sweet new gear at the same time. Or, perhaps you’re more of an athleisure type of lady instead,…
As I get older my mind continues to expand, to crave knowledge, and be nimble and busy. I’ve always loved to be a student and I continue to enhance my education…